Herbs for Insomnia

Chamomile is a sedative herb used for restlessness combined with irritability to soothe overwrought nerves. Hops is used as a sedative for worrying, sleeplessness, nervousness, and restlessness.

Lavender is a gentle strengthening tonic for the nervous system to alleviate insomnia.

Passion flower is an excellent herb sedative for mental worry, overwork, or nervous exhaustion with no side effects even when used in large doses.

Valerian is used extensively for its sedative action against insomnia, nervousness, and restlessness. It is recommended for those type of people who have a hard time falling asleep, because it shortens sleep latency. It also reduces nighttime waking. Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. It works well in combination with other sedative herbs, such as California poppy, skullcap, hops, and passion flower.

Wild lettuce is a mild sedative used for restlessness and insomnia. It may be found in a variety of formulas for the treatment of acute and chronic insomnia. It is used homeopathically for restlessness and insomnia. California poppy is a sedative and sleep-promoting herb found in a variety of herbal remedies sold in the United States for promoting sleep, helping one to relax, and easing mild anxiety.

Kava is a drink that imparts a calm feeling, relaxes the body, and sometimes enhances communication and dreaming. This sedative herb is often used for sleeplessness and fatigue.

St. John's Wort is a common yellow-flowered weedy herb that can help relieve chronic insomnia and mild depression when related to certain brain chemistry imbalances. Some herbal supplements — including products labeled as "natural" — have drug-like effects that can be dangerous.

It's important to understand potential benefits and side effects of herbal supplements before using.  Be sure to talk with your doctor at Infinity Wellness Center, especially if you are taking medications, have chronic health problems, or are pregnant or breast-feeding.