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Mindfulness-Based Stress Reduction (MBSR) at Infinity Wellness Center

Harness the Power of Mindfulness to Heal and Thrive

At Infinity Wellness Center, we understand the profound impact that chronic stress and anxiety can have on your health. Our Mindfulness-Based Stress Reduction (MBSR) program is a proven, science-backed approach designed to help you manage stress, reduce anxiety, and restore balance in your life. By integrating mindfulness practices into your daily routine, you can improve both your mental and physical well-being.

What is Mindfulness-Based Stress Reduction (MBSR)?

Mind Body Spirit Release™ (MBSR™) is designed to help remove cellular imprints from negative experiences and trauma. Our bodies remember every hormone, neurotransmiter, energy/nerveblock, limiting belief and emotion from each significant event in our lives, even though we might not remember in our conscious minds. When our cells are triggered — by something like a person, emotion, relationship or even a smell — to recall an event, our bodies can reenact the same experience on a biochemical level. This is done on a subconscious level over which we have no control.

Because we have no control over these biochemical reactions, they can make us experience physical and emotional symptoms that we would not like to have. For example, an imprinted limiting belief that you do not deserve to succeed will create a situation where you are subconsciously sabotaging your ability to succeed (in career, relationships, health, weight…). No amount of positive thinking or affirmation-saying can change this because 95% of the brain operates on a subconscious level and is making this decision for you. To make matters worse, the conscious mind innately wants to prove that what the subconscious mind believes is true, so it will protect those false beliefs. It is simply a self-preservation mechanism.

MBSR™ is a way to help identify those negative cellular imprints buried in the subconscious and release them so that you are free to re- create your own story, to reach the goals you desire, to be more of the person you want to be. Depending on the number of layers or imprints, results can be immediate, or can happen gradually through several clearings over time. Just know that a new and wonderful freedom awaits you through MBSR™!

MBSR can be used for, but not limited to, the following:

  • Creating healthy boundaries in relationships of all kinds
  • Spiritual growth
  • Business/Abundance growth
  • Addictions
  • Developing a healthier relationship with your body
  • Physical detox and healing protocols
  • Back and joint pain
  • Migraine headaches
  • Chronic Anxiety

MBSR Frequently Asked Questions

How do you access these blocks?

We use a technique sometimes applied by hypnotherapists, psychologists and psychotherapists called The Ideomotor Response. It is easily done by measuring a muscle (-motor) response to an “idea” (ideo-) or statement. In this case, we use muscle testing. (Keep reading to learn more about muscle testing) The subconscious mind provides data this way that is relevant to the blocks keeping you from reaching your goals and then we are able to clear the subconscious blocks.

What are "clearings" and how are the blocks removed?

Once the blocks to your goal or intention have been identified they are “cleared” with a cold laser. We stimulate specific acupuncture/meridian points, organs, neurological and endocrine systems with the cold laser, bringing increased circulation and blood flow to the areas. This disrupts the stress response and helps calm the nervous system, releasing negative store associations with stressors. Once the stress response has been reduced, more energy can be focused into the body’s innate self-healing process.

What is Muscle testing?

Applied Kinesiology or Muscle testing is a form of binary biofeedback in which the body’s stress response to a stimulus is identified and measured. Binary biofeedback is commonly used across most medical fields, including EEG’s and heart rate monitors. Muscle testing is a biofeedback device in itself. It uses the body’s muscles to measure a response.

Our muscles are controlled by nerves and respond differently as different nerve messages change or vary. This allows the practitioner to utilize muscle strength as a method to understand what the nervous system is trying to communicate. There is no magic involved, it’s simply interpreting nerve signals. When the body is presented with a stressor, electrical signals between the brain and muscles are hampered and the muscle is weakened. When the body is presented with something it is compatible with, the muscle stays strong.

How does Muscle testing work long distance or remotely?

Practitioners are able to test long distance or remotely due to the principle of non-locality, or quantum entanglement. This states that once two atoms/particles/electrons have connected, one has the ability to instantaneously affect the other across any distance, space or time with no visible exchange of force or energy. This principle is applied when we
facilitate remote muscle testing and clearings and can occur as long as the particles have once had some form of contact, either physically (in person, with a hair or saliva sample) or virtually (TeleHealth or Zoom).

When muscle testing long distance, I use my own body and nervous system to test for the client. This is called proxy testing.

What does the process look like?

Through muscle testing, I will identify the combinations of emotions, neurotransmitters, limiting beliefs, toxins and more that are repeatedly mobilized and causing stress in the body.

Step one: A 30-minute intake call to discuss the goal in intention of the session. The client is then free to go about their day.

Step two: Research through muscle response testing and MBSR clearing.

Step three: You are provided with a session notes, a personalized explanation video and tools to utilize between sessions

Is it ok to participate in energy work or MBSR as a Christian

As an MBSR practitioner, I work with and welcome people of all different belief systems. It is important to me that clients have complete clarity about the process. I am in NO way acting as a spiritual advisor or medium. I see being
an MBSR practitioner similar to the function of a chiropractor, I facilitate the reduction of stress on your nervous system. Your body is doing the work, I am simply helping to identify the areas of support.

MBSR encourages us to be self-aware and take responsibility/ownership. It is a tool, but it is not a replacement for faith.

How many sessions will I need?

While energy work is a catalyst for the healing process, as with all holistic approaches, it takes time. There is not set number of sessions you will need to accomplish your goal. Most people see significant shifts from between 3 to 5 sessions. Each person processes through the clearing differently and foremost, MBSR is not a one and done approach.

What will I experience after an MBSR session?

Some people immediately feel like a weight is lifted, very relaxed, joyful/hopeful. Some feel no immediate or instantaneous difference but then start seeing shifts in the following days. Occasionally, some clients experience a detox of sorts their body is finally able to release stored physical and emotional toxins. Symptoms of this detox could be fatigue headaches, nausea or even a brief resurgence of past physical or emotional issues. Be gentle with yourself and rest as needed, it typically passes within 24 to 48 hours.

Ready to Start Your Journey to Recovery? Take the First Step Today!

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