How to Complete the Full Moon Parasite Cleanse
Before embarking on the Full Moon Parasite Cleanse, it is essential to consider your experience level to determine the appropriate cleanse for you. If this is your first time engaging in a parasite cleanse, we recommend starting with the Beginner Cleanse, which spans 3 days. For those who have previously completed a parasite cleanse, the Intermediate Cleanse, lasting 5 days, may be more suitable.
Seasoned cleansers are advised to reach out to us before commencing the Advanced Cleanse. In addition to selecting the right challenge level, it is crucial to ensure your body is adequately prepared for the cleanse. This includes following a high-fiber diet and maintaining regular bowel movements. Addressing any issues with constipation and increasing fiber intake can help optimize the effectiveness of the cleanse by promoting healthy bowel function and potentially aiding in the elimination of intestinal parasites from the body.
Beginner Cleanse – 3 days
We recommend the 3-day cleanse for anyone who is doing the cleanse for the first time.
Intermediate Cleanse – 5 days
If you’ve already done the 3-day parasite cleanse and your body is used to regular cleanses, the 5-day cleanse is for you. As always, consult your doctor before starting the cleanse.
How to Support Your Body During the Cleanse
Besides taking the botanicals to kill these bugs, there are a few other things you can do for a successful cleanse. Let’s talk about diet, physical activity, and sleep during the full moon cleanse.
Diet
Parasites depend on the body for nourishment and their fuel of choice is sugar – Parasites LOVE sugar. They thrive off of glucose-rich blood to function, which can trigger carb cravings. So during this cleanse, I want you to avoid foods with high sugar content. Depriving parasites of their fuel source will help you clear them out more easily and lessen die-off symptoms. Remember to check food labels and watch your sugar intake during this time. Here are some common hidden high-sugar foods to avoid:
- Applesauce
- Bagels and muffins
- BBQ sauce
- Chocolate
- Dried fruit
- Flavored coffee
- Flavored oatmeal
- Frozen meals
- Fruit juice
- Ketchup
- Granola bars
- Jams
- Processed meats
- Protein bars
- Soda
- Sports drinks
Physical Activity
Along with diet adjustments, physical activity will help you manage what we call “die-off symptoms” during a full moon. Low impact exercise is best, like walking or yoga. Physical movement can also support drainage, including the lymphatic system. When the body is draining well, it helps lessen uncomfortable detox symptoms or reabsorbing toxins in the body. Also, yoga helps raise GABA levels, which in turn, helps mood!
You can get extra support for your lymphatic drainage system by following our lymph health recommendations.
Sleep
The last essential area during the full moon – and detox – is sleep to help the body recover and support vital detox functions. Sleep is often affected during a full moon. Practice good sleep hygiene habits like avoiding screens before bed and keeping to a consistent sleep schedule. Certain essential oils, like lavender, can also encourage healthy sleep.
Let us know if you do not sleep well. We may consider adding slow release melatonin to your supplements to help you fall asleep.
What Symptoms to Expect
As mentioned earlier, you may experience emotional or mental upheaval every month with the full moon – and cleansing can make things a little worse before they feel better. Here is a list of symptoms to look for that may tell us you are having a hard time detoxing. These are expected in a mild or moderate amount, but contact us if they are severe.
- Excess gas and bloating
- Constipation, if this persists for more than 24 hours, let us know. If you’re frequently constipated, we recommend CellCore’s Bowel Mover.
- Loose stools
- Headaches
- Irritable mood
- Anxiousness
- Sweating
- Skin breakouts
How can natural cures provide relief for parasite infections without the use of drugs?
Natural cures for parasite infections offer relief without the need for pharmaceutical drugs by utilizing parasite cleanses and dietary modifications. These treatments help eliminate parasites from the body, allowing individuals to regain their health and vitality. By following a high-fiber, nutrient-rich diet and avoiding sugars and excessive alcohol, individuals can support the body’s natural ability to rid itself of unwanted parasites. These natural approaches can provide effective and long-lasting relief from parasite infections, promoting overall wellness without the use of medication.
How can parasitic infections be prevented when traveling abroad?
When traveling abroad, preventing parasitic infections is crucial in maintaining good health. To avoid picking up parasites from unfamiliar regions of the world, there are several strategies that can be employed:
- Choose to consume only purified or bottled water to reduce the risk of exposure to waterborne parasites.
- Avoid adding ice to drinks since the source of the ice may not be safe or properly treated.
- Opt for fruits that can be peeled as a protective measure against parasitic contamination.
- Refrain from swimming or bathing in untreated fresh water bodies to prevent skin exposure to waterborne parasites.
- Exercise caution when it comes to consuming food prepared by street vendors, as the hygiene and safety standards may not always be reliable.
By following these guidelines and being mindful of potential sources of parasitic infections, travelers can significantly lower the chances of bringing home unwanted parasites from their trips abroad.
What are some natural remedies and herbal supplements used in parasite cleanses?
Natural remedies and herbal supplements commonly used in parasite cleanses include a variety of detoxification herbs with beneficial properties. Some effective herbs for parasite cleanses are anise, barberry, berberine, black walnut, clove oil, curled mint, goldthread, goldenseal, grapefruit seed extract, propolis, oregano oil, Oregon grape, and wormwood. These plant-derived medicines target specific areas of the body to expel parasites and cleanse various bodily systems such as the intestines, liver, and digestive tract. Natural health practitioners can recommend targeted remedies and homeopathic therapies to effectively eliminate different types of parasites from the body and promote overall wellness.
How are parasitic infections diagnosed?
Parasitic infections are typically diagnosed through the examination of stool samples. It is common for multiple samples to be collected at various times to ensure an accurate diagnosis. In certain cases, mild parasitic infections may resolve on their own, particularly in individuals with robust immune systems and a well-balanced diet.
Conclusion
You want to make sure your drainage pathways are open to release the toxins throughout the cleanse. To learn more about drainage pathways and how to unblock your lymphatic system before you start this cleanse, learn about lymph health and do the Lymphatic Drainage Program.
Please know that results vary person to person. Consult your doctor for any questions about the cleanse and your wellness plan.
Order your Full Moon Parasite Cleanse kit today! CLICK HERE
Contact us with any questions during your cleanse at 512-328-0505 or info@austinholisticdr.com. Happy detoxing!