How Your Lymphatic System Can Impact Your Healing Efforts
Have you been working on your health, trying to improve your energy, mood, and digestion, but you have hit a wall? Have you plateaued in your weight loss efforts? You may not be healing because your lymph is congested and not flushing out infections and toxins.
Don't forget to pay attention to your Lymph Nodes & Lymphatic DrainageThis article describes what to look for in lymph congestion, how lymph impacts the rest of your body, and ways to help improve circulation and flushing of your lymphatic system.
What is the Lymphatic System?
A proper functioning lymphatic system is crucial to the health of your immune system and whole-body stability. The lymphatic system runs parallel to the circulatory system and includes hundreds of lymphatic vessels and lymph nodes located throughout the body. This system carries lymph - a clear fluid containing toxins and discard from cells and tissues. Lymphatic fluid also helps to deliver white blood cells throughout the body which are the primary fighter of infections and disease. The lymphatic system performs crucial functions like oxygenating cells, eliminating waste and detoxing our body from chemicals in our food and environment. Important parts of the lymphatic system include lymph fluid, lymph nodes, lymph vessels, ducts, appendix, bone marrow, spleen, thymus, and tonsils.Signs Your Lymphatic System Is Struggling
How do you know if your Lymph isn't moving as it should? Or toxins aren't being flushed from your body as efficiently as they used to? Here are some symptoms and signs that might clue you into a Lymph problem:- Arthritis
- Brain Fog
- Bloating
- Cold extremities - feet, hands, legs, and arms
- Constipation
- Chronic fatigue
- Depression
- Digestive issues
- Eczema
-
Enlarged lymph nodes
-
Feeling sore, rigid, and stiff, especially in the morning
- Fibromyalgia symptoms
-
Food sensitivities
- Headaches
- Parasites
- Sinus infections
- Skin problems - chronic dry, itchy skin
- Unexplained injuries & mysteries bruises
- Worsened allergies
- Weakened immune system - increased sore throats, colds, and flu
Some symptoms can be chronic, while others come and go. Generally, not everyone will experience all of these, but if you find yourself experiencing more than 5 of these symptoms simultaneously, we highly recommend you direct healing efforts toward your lymphatic system.